POINTS OF INTEREST
Submitted by Dr. Sir Zenon Gruba: Water Before Bedtime
[Zenon’s note: I don’t know if this works – but it’s worth a try!]
About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water – NOT grog or beer – before retiring in the evening.
I knew water is important but I never knew about the special times to drink it. Did you??
Drinking water at the correct time maximizes its effectiveness on the Human body :
1 glass of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
A Point of Interest Article for Members
From THE BRIDGE Newsletter of OIRF
Published April 2012
Author Unknown
© Copyright 2012, Occidental Institute, BC, CANADA
