POINTS OF INTEREST

Submitted by Dr. Sir Zenon Gruba: Water Before Bedtime
[Zenon’s note: I don’t know if this works – but it’s worth a try!]

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water – NOT grog or beer – before retiring in the evening.

I knew water is important but I never knew about the special times to drink it. Did you??

Drinking water at the correct time maximizes its effectiveness on the Human body :

1 glass of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack

A Point of Interest Article for Members
From THE BRIDGE Newsletter of OIRF
Published April 2012
Author Unknown
© Copyright 2012, Occidental Institute, BC, CANADA

Related Articles

  • Danger with In-Ear Headphones

    Danger Especially With In-ear Headphones How harmful is Bluetooth? In addition to WLAN and the various mobile communications standards (LTE, 5G, 6G, etc.), Bluetooth [...]

    October 10, 2025|Points of Interest (Articles)|

  • Flu Vaccine Efficacy

    “One topic that is too often ignored in the many stories about pandemics and bird flu is how very disruptive a pandemic like the [...]

    February 15, 2007|Points of Interest (Articles)|

  • The Truth About Aspartame

    Web Watch “While working for the U.S. Food and Drug Administration, I monitored two major projects for FDA, in addition to other product investigations. [...]

    October 15, 2008|Points of Interest (Articles)|

  • Vodka

    Web Watch April 2009 Source Unknown, Submitted by Esther Treitl, OIRF Staff Who Knew? – The Benefits of Vodka To remove a bandage painlessly, [...]

    April 15, 2009|Points of Interest (Articles)|

Sign-up to receive updates sent straight to your inbox