Energy Vampires In Practice How To Preserve Your Energy in Everyday Practice In everyday life, we repeatedly encounter situations and people that rob us of energy. Whether in the office, in meetings or in the private sphere – "energy vampires" cost us strength, concentration and a good mood. But how do you recognize the energy guzzlers in everyday practice, why do they seem so exhausting and what can we do about them? In this article, I shed light on typical energy vampires, show practical examples [...]
Expert Forum Painful Blisters Herpes Zoster in Traditional European Naturopathy For those in a hurry Herpes zoster is caused by a reactivation of the varicella-zoster virus in a weakened immune system. In addition to anti-viral therapy, naturopathy focuses on strengthening the lymphatic system, constitution and milieu. The goal is to accompany acute processes and prevent post-herpetic neuralgia. Herpes zoster is more than just a painful rash: the resurgence of the varicella-zoster virus can cause long-lasting nerve pain. Friedemann Garvelmann explains the naturopathic connections and therapy [...]
Main Focus Off the Track Treating Lipid Metabolism Disorder Naturopathically For those in a hurry The causes of lipid metabolism disorders range from genetic factors to diseases and even to lifestyle. The naturopathic treatment options include a change in diet, naturopathic detoxification procedures, micronutrients as well as omega-3 fatty acids and medicinal plants. Too high cholesterol levels are not only the effects of calorie bombs on holidays, but rather lipid metabolism disorders are also part of a fairly common problem in naturopathy. Naturopathy offers various [...]
16 February 2026 Dear friends, colleagues and supporters, “In the bleak midwinter”, as one of our Christian hymns begins, we often turn to gray thoughts during the gray days of February. Over the past 4 to 5 years, I’ve struggled to keep up with all the advancing technology. Learning about websites with categories and tags and uploading vs downloading along with correct ways to format for digital presentation instead of on printed paper. During this time of “supposed to be retired” (in my ‘70s) I’ve felt compelled to preserve [...]
Back to Your Strength with Naturopathy It is only since the Corona pandemic that post-viral phenomena have clearly moved into public and scientific considerations. A significant phenomenon here is post-viral fatigue, which should by no means be trivialized, as it can mean that some of those affected have to spend most of the day lying down. Even though science and medicine have not yet been able to fully uncover the exact causes and processes in the body, complementary approaches can offer promising assistance. The aim [...]

